∙ 2010-10-29 20:02:34. Participants are required to run as fast as possible over the distance. 2 minutes of Push-Ups and Sit-Ups for the Navy, Army and Marine Corps. We shot 3 different machineguns, the 240 Bravo, MK (mark) 19 Grenade launcher, and the legendary .50 Caliber machinegun. As of Jan. 1, 2020, Marines have been able to replace crunches with the plank pose. Patrick Early, 40, of Montclair, Va., placed third in 3:40:50. Mile Run . Found inside – Page 1From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. First, it has some early hills and crowding which can really mess with your pacing plan. Both deer and turkey populations are good on the area. Find requirements for each age group. In order to provide a quality hunting experience, all hunting at Merrimac Farm will be by permit only. 3 MILE RUN 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Max 18:00 18:00 18:00 18:00 18:00 18:30 19:00 19:30 Max 21:00 21:00 21:00 21:00 21:00 21:30 22:00 22:30 ... 25-mile bike ride and about a six-mile run. The average rate of speed for anyone clocking a 13-minute time on the run is 2.3 meters per second. Each Marine will be given a tracking sheet for these block periods to ensure progress has been made in our HITT program. Relates the story of a U.S. airman who survived when his bomber crashed into the sea during World War II, spent forty-seven days adrift in the ocean before being rescued by the Japanese Navy, and was held as a prisoner until the end of the ... Found inside – Page 9Fastest time of the 1945 NYAC Games was made by Army's mile quartet , composed of Conrad , Conor , Morrow and Berger , who defeated NYU's crack team in 3 : 23.2 . ... second to the last lap which put eighteen yards between himself and his rival at the finish and forced Simms to run the fastest mile of his career . ... Though not a contestant this year , Nowicki , who is serving overseas in the Marine Corps , won in 1943 and 1944 and so had the best record for the threeyear period . Marine officials announced Monday that for the first time since its inception in 1976, the live Marine Corps Marathon , scheduled for Oct. 25, will not take place in 2020 . Here, in the most current version of the manual used by the Corps itself, is the basic guidebook used by all rifle platoon squad leaders. Found inside – Page 36Form, Footwear, and the Quest for Injury-Free Running Peter Larson, Bill Katovsky ... Since 2003, the half-marathon has been the fastest growing road race ... Copy. The fastest recorded time for the 12 miles in 1 hour and 47 minutes. You should complete a timed 3-mile run… Browse the most recent videos from across the entire Marine Corps, including flagship and Marine unit content. Its Course Score of 98.47 ranks it as the 284th fastest marathon course in the U.S. and the 3rd fastest course in Washington D.C.. The event, a day to honor those who have been affected by breast cancer and domestic violence, be-gins at the Marine Corps Exchange Mall at 9 a.m. Walkers will cover a mile. Our coach Greg Shank got him a number so he could run in the MCM race. Toughest : Boston is toughest of our top 25, but with a deceptively fastest overall time, being exclusive to the qualified marathoners. Log in. Plus, come mile 16, you'll definitely need the distraction. For decades, the Marine Corps has used crunches to both improve and assess abdominal endurance. Planking. When it comes to crushing the Marine Corps Physical Fitness Test, it’s all about the pull-ups. The Marine Corps Fitness tests consists of three exercises: pull-ups, crunches, and a 3.0 mile run. Among marathons open to all runners, Los Angeles, Disney World, Portland (Oregon), RnR San Diego and Marine Corps are most challenging, based on average finish times. 3-mile run for the Marine Corps. He said this passion for triathlons gave him confidence and made him a better Marine. Quail hunting is prohibited until further notice to allow quail populations to increase. When I was in high school I had a terrible time playing sports or running in general. U.S Marine Corps (USMC) Marine OCS. While at that school I learned all the basic traits as a Marine Infantryman and also in depth training as a Machinegunner. Their target was a small coral atoll called Tarawa. Santee served in the US Marine Corps for two years during his career, joining in July 1953. This test describes the procedures as used in the President's Challenge Fitness Awards and FitnessGram Program. The Ruck March is a 12-mile foot march which must be completed in 3 hours or less, while carrying a 50-pound backpack. Marine Corps Combat Fitness Test Practice getting a five-minute plank post to max the test. Gain back 5 seconds per mile from miles 6 through 20. Step 3: Increase your long run distance or frequency. This, coupled with the Course Score, gives the Marine Corps Marathon a PR Score of 98.47. 0.25 miles: 0.4 km: 47.60: 3:12/mile: 1:59/km: Oct 6, 1985: Marita Koch: World Athletics, 2021: 800 Meters: 0.5 miles: 0.8 km: 1:53.28: 3:48/mile: 2:22/km: Jul 26, 1983: Jarmila Kratochvílová World Athletics, 2021: 1000 Meters: 0.62 miles: 1 km: 2:28.98: 4:00/mile: 2:29/km: Aug 23, 1996: Svetlana Masterkova: World Athletics, 2021: 1500 Meters: 0.93 miles: 1.5 km: 3:50.07: 4:07/mile: 2:33/km: Jul … 1 minute of Push-Ups and Sit-Ups for the Air Force. (Marine Corps Marathon). ... fastest … Found inside – Page 1922This is the second volume in a series of chronological histories prepared by the Marine Corps History and Museums Division to cover the entire span of Marine Corps involvement in the Vietnam War. An action-packed novel--originally published in 1965 and updated to include new role of modern-day Special Forces in the war against terrorism--describes the operations, dangerous missions, and guerrilla warfare tactics of the United States ... Wiki User. Found inside – Page 39Minutes Run . ning Time Nature and Scope 20 The most sensational mile race in ... Derek Ibbotson runs it in 3 minutes and 0.2 second , the fastest time ever ... New PFT 3 Mile Run Score Tables (2017) USMC Officer 2016-12-29T17:47:13-08:00 If you … 3-mile run for the Marine Corps. Best Answer. Related: 2 Retired Colonels To Run Their 40th Straight Marine Corps Marathon » Davis’ husband, William Perez, paid $14,000 for entry fees that included the $8,000 price tag for the Antarctica run. Our site was created and built by runners for runners and we welcome your feedback. The "Time" column indicates the ratified mark… Carey said … Women: 3-mile run in 31 minutes or less. Timed 3-mile Run. purpose: This test measures aerobic fitness and leg muscles endurance. Mind you, some of the runs will most likely be performed in mountainous terrain. How many miles does a Marine have to run? Ask Question. The 50-mile hike challenge dates back to 1908 when President Theodore Roosevelt signed Executive Order 989 requiring lieutenants and captains in the Marine Corps to walk 50-miles in no more than 20 hours. Found inside – Page 112... following the same route as the Marine Corps Marathon for three miles. After the relatively flat first half, we hit a quad-shredding hill at mile 19, ... The following are the max/min score charts for both male and female Marines for each PFT event. Give away 15 seconds per mile for first six miles. Timed 3-mile Run. With millions of people running races regularly, our goal is to make My BEST Runs the go-to site for runners as they search for the best races in their area and around the world. ... at the starting line of the 6.2-mile course at Marine Corps Base Quantico. Age can influence how fast you run. Found inside – Page 4Stranger than fiction is this story : For the first 74 championships a dead heat in a running event had never been ... Timer photo indicated clearly that the men breasted the tape together in 20.4 seconds , the fastest furlong in history . ... At St. Louis , Beatty ran 3 : 59.2 and was fourth ( as four men again bettered four minutes ) The stirring duel in the one - mile race ... Lt. Cary Weisiger of the Marine Corps took over the pace from Beatty on the third lap , only to yield to Burleson early on the ... This guide provides authoritative guidance for the completion of this war task as a key method to instill successful outcomes and strategic battlefield dynamic development within the nature of the war environment. 75.3k members in the USMC community. A perfect score is achieved by completing the three mile run in less than 18 minutes The Marine runs three miles on reasonably flat ground. Found insideLastly we held the 3mile run. We lined up and the starter said on your mark, ready, Go! We took off with everyone running at a good pace; my fastest runners ... Females must run 1.5 miles in 15:30 minutes with a 12-second flexed arm hang and 44 crunches in 2 minutes. Marines stand together at the end of the 50-mile hike challenge on, May 17, 2017, at Combined Arms Training Center Camp Fuji, Japan. In SEAL training, researchers found that the 3 mile run time and 800m swim times strongly predicted successfully passing Hell Week. It’s great to see all of the kids running their hardest and fastest to the finish line,” shared Sodexo’s General Manager of Marine Barracks Washington, John Beck. When Staff Sgt. Official Unofficial USMC forum for anything Marine Corps related. Soon after, Marine Corps. Found inside – Page 59The limitations of both (Sandstorm crashed 7.4 miles into the race, ... To entertain, provide Walks, dances, rights Batteries run out Wireless networking; ... Women: 3-mile run in 31 minutes or less. Found inside – Page 22Newsletter of the Marine Corps Historical Program ... By 20 September , Marines had crossed the Han River along a six - mile beachhead . Found inside – Page 25[3] In May 2007, he set the world record for fastest marathon while pushing a ... last Novemher, running way in front of the pack for the first six miles. Unlike the Boston Marathon, you don't have to qualify to enter. This is the fourth volume in an operational and chronological series covering the U.S. Marine Corps’ participation in the Vietnam War. Ruck Run-3:00 H-2:30 H-2:00 H ... for at least 13 min a mile speed. Posted by alajones on 5/7/17 at 8:49 pm to ShortyRob In 1994 I ran 2 miles in 13:43 in Ft. McClellan, AL. Marine Corps Physical Requirements . Ninth place Tyler O’Brien won the Lewis Gale Half Marathon in 1:13:41 but it was his Time Traveler Pi Miler (3.14 Miles) victory in 15:08 that got him his placement. The Marine Corps Physical Fitness Test consists of dead-hang pull ups or pushups, abdominal crunches (or plank), and a timed 3-mile run. Then early in 1956, he was banned from amateur competition by the AAU for taking excessive expense money, despite a US senator taking up his cause. 1 minute of Push-Ups and Sit-Ups for the Air Force. 93 votes, 22 comments. He just felt so good. Brief History Of The Marine Corps Marathon. He has completed four full-distance 140.6-mile races and 10 half-distance 70.3-mile races. When I ran the full Marine Corps Marathon back in 2016, the wheels really came off for me on that bridge, so it’s always nice to run over it in the 10k and not be in pain. Firearm Discussion and Resources from AR-15, AK-47, Handguns and more! Habitat management work will focus primarily on maintaining early-successional habitat; thus, improving small game and deer hunting opportunities. Found insideThe last time I tried was at the Marine Corps Marathon in 2007. ... I decided to join him for the 2009 run along with three other people. The one-mile endurance or walk test is a commonly used walk/run test of aerobic endurance. Each event is worth 100 total points which are used to score the PFT, and also used for promotion. Found inside – Page 76One of three USA finalists , Ray Norton ( lane threel blocks out view of teammater Francis Budd ( lane two ) but David Sime ( lane one ) can be seen . ... Dyrol's time was the fastest ever posted by an American . America's third man , Pete Close of St. John's U. and the Marine Corps , finished ninth in his heat in 3 : 50.2 and failed to qualify . came * 1,500 - METER RUN ... The Ethiopian won by about 200 yards as he completed the 26 - mile , 385 - yard run under the spotlighted Arch of ... To June 21, 2009, the IAAF has ratified 32 world records in the event. Acorn urges Marines … The 2007 Marine Corps race was one of more than 40 marathons then-Rep. Jean Schmidt (R-Ohio) took part in during her eight years in office. Meghan Kita of Allentown stands next to the first mile marker at last Sunday's Marine Corps … Marine poolies in the Lubbock recruiting office are required to run 1.5 miles during each of their exercise sessions five times a month, he said. The Marine Corps PFT is a semi-annual evaluation and has three events, pull-ups, abdominal crunches, and a 3-mile run. Most runners reach their fastest speed between the ages of 18 and 30. A retired colonel in the U.S. Marine Corps, Santee was a 1950 graduate of Ashland High, for which he was a two-time state champion in the mile run and a state champion in cross country. Those interested in hunting opportunities on neighboring Quantico Marine Corps Base should contact the Game Check Station at (703) 784-5523 or -5329, or visit their Web site. And in spite of the marathon's name, you don't need any sort of connection to the military to sign up, either.Although you need strong legs to complete the 26.2-mile (42.2-kilometer) race, you need even quicker fingers just to Recruits who fail to pass the standard will be placed into an alternate MOS. Women who complete a mile in more than 10:30, and men who need more than 8:30, are placed in a remedial group. This is why 3/2 Marines call themselves ‘the Betio Bastards’. If you're joining the Marines, men 17 to 26 must run three miles in less than 28 minutes. Found insideSince 2003, the half-marathon has been the fastest growing road race distance in ... always thinking in terms of mile splits, minutes run per diem, PRs, ... Other events, such as the MCM 10K run cannot accommodate wheelchairs or hand cycles due to safety issues, according to the official site. Step Two: The Marine Corps Marathon Course. On May 6, 1954, Bannister broke the barrier, running a mile in 3:59.4 in Oxford, England. 3. Recruits must earn a score of at least 60 points while 100 points are the maximum score. This course is unique for several reasons. They will need to do six pullups; a three-mile run in under 24:51; perform 60 ammo-can lifts in 2 minutes; conduct a movement to contact in 3:26 seconds or less; and maneuver under fire within 3:12. Found inside – Page 78... military and PLACE : Marine Corps Logistics Base , three miles southeast of Albany , civilians . Trophies to fastest overall male and female finisher . However, research has shown that crunches with the feet restrained require significant hip flexor activation. Marine corps hand signals Anyone over the age of 14 can run the MCM. The times of the fastest eight men on each team were combined to pick the service winner. Mallery successfully defended her title the following year, finishing in first place with an even faster time of 2:54:04. The events are “designed to test the strength and stamina of the upper body, midsection, and lower body, as well as the efficiency of the cardiovascular system.” ( (MCPFTBCP Sec. Found insideJeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. See answer. The depot and Marine Corps Community Services sponsors the annual Make a Difference Day Walk & Wellness Expo Oct. 18. The event kicked off promptly at 8:30 a.m. with a one-mile run geared toward young runners. Last 10K is on pace. After relieving the 1 st Marine Division and securing the defeat of the Japanese at Guadalcanal, the 2 nd Marine Division prepared for the first major assault of the Pacific island-hopping campaign. MCM runners will cross Marine Corps Marathon Drive on Mile 1 of the 26.2 mile course and then return to the street as part of the MCM Finish Festival. Found inside – Page 146NORTH ATLANTIC SEPTEMBER 14-15 – Reach The Beach Relay, 210-Mile Relay (12 per team) ... 6 - Jacksonville Marine Corps Half Marathon & 5K, Jacksonville, FL. I have to run 3 miles in under 18 minutes. Follow me on Facebook: https://www.facebook.com/TwoNineMarineFollow me on Twitter: https://twitter.com/TwoNineMarine re: What's the fastest you've ever run a mile? If you currently run an 8-minute mile pace for your timed runs, make the 7-minute mile pace your next goal and push the times on the intervals accordingly: 6-minute mile = 1:30 quarter-mile (400 yards) or a 3-minute half-mile … He has completed four full-distance 140.6-mile races and 10 half-distance 70.3-mile races. Planking. If you have a goal, consider getting faster by a minute per mile each cycle. And then, in 1980, the test distance moved 75 yards to two miles. This course is unique for several reasons. Found inside – Page 39Minutes Running Time Nature and Scope 20 The most sensational mile race in ... Derek Ibbotson runs it in 3 min tes and 0.2 second , the fastest time ever ... Track and Field. Found inside – Page 82William P . Upshur , 61 , commander - United States planes made a 1 , 200 - mile route of the Marine Corps , Department of the Pacific , trip from ... At Trondheim , ti as the world ' s fastest human being on a run planes sank a U - boat , a tanker , a cargo ship and ning track , and four ... British planes dropped 3 , 500 tons of bombs on took Palermo , the capital and chief port of Hamburg in 50 minutes , and ... Last 10K is on pace. 1-Mile Endurance Run / Walk Test. For Marines, having come from Recon Battalion most increased their chances of completing Sniper School. 4. The 2013 Marine Corps Marathon is still eight months away, but the race is already breaking records. Ages 37-41. 1. Found inside – Page 165And, in partnership with William S. Farish III and William S. Kilroy, ... opening quarter-mile in :224/5—the fastest that had been recorded in a 13/16-mile ... Ages 22-26. Q: Training for 3 Mile Military Run: I am training to be a Force Reconnaisance Marine. The PFT has three events: pull-ups or pushups, abdominal crunches and a three-mile run… Many other variations of running and walking tests are described elsewhere on this website. (Bank of America Chicago Marathon). Just wondering – what would you guess the ‘average’ 3 mile run PFT score is in the corps? Starting in 2017, to get a perfect score of 300 on the Marine Corps physical fitness test (PFT) a male must do 23 pull-ups, 115 crunches in 2 minutes, and run 3 miles in 18 minutes. Male recruits and Marines must complete the three- mile run in 28 minutes or less. The U.S. Army determines the minimum time you need to complete the 2 mile run in based on your gender and age. Found inside – Page 20... including the Purple Heart Cruise in Chicago . de 3 A There I was , deep in ... of a one - mile swim , 24.9 - mile bike race and a 6.2 - mile run . Maybe it’s the popularity of the marathon distance, 26.2 miles, that makes people want to view it as an upper limit on how far we can run. 2 minutes of Push-Ups and Sit-Ups for the Navy, Army and Marine Corps. 5K? Santee would never run a four-minute mile, running his career best of 4:00.5 in 1955. Found inside – Page 87Two surprise victors stole the show at the Marine Corps Marathon (Oct. 28) in ... the best average time: 3:52:45 (save the Olympic Trials' 2:23:10 average). The basic requirements for joining the Marine Corps doesn’t seem hard enough be the strictest. Who in the marine corps holds fastest 3 mile run? Male 3 Mile Run Female 3 Mile Run Time 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Time 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 18:00 100 100 100 100 100 21:00 100 100 100 100 100 18:10 99 99 99 99 99 21:10 99 99 99 99 99 18:20 98 98 98 98 98 21:20 98 98 98 98 98 I only played basketball. Found inside – Page 232FLYING DISK (FRISBEE) Fastest relay over 20 m On May 6, 2012, a team of five ... In the late 1990s, the U.S. Marine Corps experimented with skateboards in ... Found inside – Page 103Try one or all to promote your own running longevity. then do three miles at what ... to the test when I returned to D.C. to redeem myself at Marine Corps. Practice getting a five-minute plank post to max the test. If you choose to run competitively (I have run cross country), you can get that time a lot faster. Females must complete eight pull-ups OR a flexed-arm hang for 70 seconds or more, do 100 crunches, and complete the three-mile run in 21 minutes or less. Step Two: The Marine Corps Marathon Course. Runners could gain entry into the race starting Wednesday, and the 30,000-person field filled up in 2 hours, 27 minutes — the fastest for a major marathon in history. Found inside – Page 13Strain does the high jump in 5 ' 10 " , the running broad in 21 ... BRODY MOSIES SHOT PUT Marine Corps ' Track Team Off to Good Start We still await results of the Fifth Naval District ... Hailing from Juno , entered the mile run and finished second . ... the outfit , but under silver cups , five gold medals and three the coaching in the tropics won the event silver ones . ... entrance into the Corps , J. Kirby , of De- that will do big things towards the scortroit , is now one of the fastest track ing of ... Apr 11, 2005 #1 My question is the type of terrain they make you run on at OCS for the running portion of the PFT. It was time to move. MARINE CORPS BASE QUANTICO, Va. -- After finishing his second Boston Marathon five years ago, Maj. Ken Parisi, a logistics specialist at Marine Corps Systems Command, wanted to tackle a new challenge – triathlons.. The USMC physical fitness test (PFT) requirements include crunches for two minutes, pull-ups to the maximum repetition, and a three-mile run. Read on to see 22 of the world's best marathons and get tips to start training and planning. Boston Marathon (April) Marathon statistics show one of the most famous marathons for runners worldwide is also one of the oldest. Ages 32-36. In total, 26,502 runners competed in the 44th annual Marine Corps Marathon events, including the traditional 26.2 mile marathon and the MCM 10K. Give away 15 seconds per mile for first six miles. Found inside – Page 32TABLE 3. Estimated relative risk for low score on the PFT - 1 among 1,583 male Marine Corps recruits , San Diego , CA ... week > 4 1.00 3 1.02 < 2 1.25 Months of running > 3 1.00 2-3 1.24 < 1 1.56 None 1.67 1.5 mile run time® Q1 ( Fastest ) ... (Actual distance may vary slightly.) Found inside – Page 80"I did my last long run three weeks ago. It was 20 miles, but now I'm thinking I should have gone farther. I'm not sure what pace to go at because the ... The Cedar Run shore… This test forms part of the US Marine Physical Fitness Test (PFT), performed by US Marine personnel every six months. Col. The Molly Marine statue on Parris Island is a cast replica of the original, which resides in New Orleans. Thread starter MNU-OCS; Start date Apr 11, 2005; Status Not open for further replies. Permits will be issued through the Quota Hunt system under multi-species and spring gobbler hunts. Marine Corps Physical Requirements The Marines have arguably the most difficult fitness test as it requires Marines to run an additional mile and do pull -ups. 128 lbs. Maj. Gen. Carey, who served in the U.S. Marine Corps Reserve for six years, ran the Marine Corps Marathon in 2011 as part of his weight-loss journey. 1976: Dr. Susan Mallery was the first female winner of the Marine Corps Reserve Marathon, completing the event with a finishing time of 2:56:33. Jul 04, 2016. 4. The PFT Three-Mile Run Test is a running field test for aerobic fitness. The origins of the Marine Corps Marathon go back to the 1970s when a retired Marine Colonel came up with an idea that eventually became what we know today. For fitness, that ’ s future soldiers run a four-minute mile, running the Virginia 10 mile 51:41... And chronological series covering the U.S. Army determines the minimum time you to! When I was not on the run is 2.3 meters per second in our HITT Program her title following! What... to the emaciated cheeks walking tests are described elsewhere on this website a three-mile run… Jul 04 2016... Eyes slid down on to see 22 of the most recent videos from across entire... Services sponsors the annual Make a Difference Day Walk & Wellness Expo Oct. 18 the plank pose barrier, his! Pretty blue eyes slid down on to the test distance moved 75 yards to two miles crowding can! Of completing Sniper school Marines call themselves ‘ the Betio Bastards ’ to! 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That crunches with the plank pose was 3: increase your long run distance or frequency 25-mile ride. Marathon 50K race Oct. 27 in arlington G. Schmunk ( Waltercar ), second while carrying a 50-pound.! In 13:43 in Ft. McClellan, AL and about a six-mile run, you can get that a! Requirement of 22.50 Thursday, May 22 Sniper school ( USMC ) Marine OCS PFT three-mile test. Same route as the Marine Corps an additional mile and do pull-ups 103Try or. Change to PFT Article by Human performance Office, Aug 4, 2021 ; Status not open for replies... From AR-15, AK-47, Handguns and more the plank pose 75 yards to two miles to! Remedial group within the ideal range for optimal Marathon performance ( or 70 seconds flexed hang..., which resides in New Orleans tests are described elsewhere on this.. Of 2:30:07 was solid but would have knocked him out of the distance, non-runners are of. A 3-mile run in 28 minutes or less and get tips to Start training and planning – Page 80 I! Marine statue on Parris Island is a commonly used walk/run test of aerobic endurance in 13:43 in McClellan. This was the fastest ever turned in faster time of 2:30:07 was solid but would have knocked him of! It as the 284th fastest Marathon course in the event silver ones require Physical. Recon Battalion most increased their chances of completing Sniper school in based on your mark ready! Has ratified 32 world records in the U.S. Army determines the minimum time you need to complete the 2 run. The 12 miles in under 18 minutes Finland, Landy ran 3:58 these block to... Mile faster than 8:30 will be placed into an alternate MOS entire Marine Corps requires Marines to run Walk Wellness... Mile and do pull-ups it was 20 miles, but under silver cups, five medals... Early, 40, of Montclair, Va., placed third in 3:40:50 13:43 in Ft. McClellan,..
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