The author shares his personal weight lifting and strength training strategy, built around set combinations of 1, 3 and 5 reps each. Here's the link to the NJ State records . GPA European Bench Press Records. Each week, add 5 pounds total (2.5 to each side) to the bar. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies. Gender. Found inside – Page 88His numerous strength and powerlifting accomplishments include the following: setting a still-unbroken North Carolina bench-press record of 633 pounds in ... Incline bench press. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 274 kg (605 lb) (2021, Metal Militia Powerlifting standards), and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). Found inside – Page 464US Powerlifting Team , placed 5th in World Powerlifting Championships , 165-1b . class - squat ( 500 lbs . ) , bench press ... Northwest Missouri State University , Maryville , MO : established new collegiate record with bench press ( 375 lbs . ) ... The raw bench press record was set by American April Mathis in 2016 when she bench pressed 457lbs to break the previous world record. Found inside – Page 34It was the first showing at a powerlifting event in Hawaii for Fa'amausili , a 44 - year - old ... The WPC record for the bench press is 540 pounds . Worakamol Napaworakul 180.5kg (National Qual 2 2019) Kunanont Phrommalha 222.5kg (NQ2 2020) Kasemsand Senumong 280kg (NQ2 2020) 190kg. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. For an intermediately experienced woman of average weight, the standard is 115 pounds, or 145 pounds for an advanced lifter. 105. The quarter-ton-plus lift gave Bell, a master sergeant assigned to the Air Force Services Agency, the Master's World Bench Press and USA National record in the 198-pound division. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles. POWERLIFTING: Claude Welcome wins national championship in bench press BY JOBY FAWCETT STAFF WRITER. ... minds because it was all so different and because most people got an immediate inclease of 50 lbs in their personal record bench press. In the below sections, we will determine which exercise (bench press or floor press) … Found inside – Page iiThis book draws lessons and conclusions, based on the methodology outlined in the author's previous book, Water as a Catalyst for Peace (Routledge, 2013), and further charts the course to a more practical framework for achieving regional ... For Android OS users experienceing problems accessing the Google Docs (records) links, it is recommended that you open the link using "Browser" or "Internet" when prompted to "Complete Action Using" from your Android device. All aboard Guinness World Records 2021 for a life-changing journey of discovery! The Manual for Educators is a complete Step-By-Step with no steps missing program and curriculum guide from Set-Up to Day 1 through Evaluation and grading. TPF Bench Press Only National Record – Women Every member of the TPF will achieve a national ranking place. National Powerlifting Ranking Lists for 2003 - 2009. 5 x 5-6 reps (4-5 minute rest) Incline Dumbbell bench press. All Crossovers are 50.00 . USA Powerlifting Records Database-Click Here. Please check back again for past meet results. Organizers of the 100% Raw Powerlifting Federation meet in Virginia stripped Mary Gregory of several records … Dec 15: Florida Record Breakers Bench Press & Deadlift – Fort Myers, Florida Feb 9: 2002 Windy City Open Bench Press, Deadlift, and Push-Pull Championships – Waukegan, Illinois May 25: 2002 APA West Coast Powerlifting Championships – Kennewick, Washington No new world records… Found insideBill Clark and Trent Patterson, both elite-level athletes and certified strength and conditioning coaches, share life experiences and lessons to help you capitlize on opportunities. POWERLIFTING CHAMPION AND RECORD HOLDER Jun 18, 2021 Jun 18, 2021 ... His other totals were 405 pounds in the squad and 269 pounds in the bench press for an overall total of 1,175 pounds. Do 3 sets of 10 on your first day in the gym. ), which set a new Kansas record for her weight class. RANDOLPH AIR FORCE BASE, Texas -- Gene Bell recently set world and national records with a 514-pound bench press at the USA Powerlifting National Bench Press Championships in Bedford Heights, Ohio. This book includes a comprehensive WEAK POINT CHART and WARM-UP INDEX that teach you how to assess your own training and PRESCRIBE THE EXERCISES YOU NEED. 20 YEARS OF RESEARCH AND TRIALS distilled into a program you can actually use! No doubt she’ll improve upon that as she gets older, reaches muscle maturity. Found insideThis hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. 1.1.2 Competition takes place between lifters in categories defined by gender, bodyweight and age. *APF POWERLIFTING & BENCH PRESS RECORDS MEN. At nationals, Torrez executed a bench press of 95 kilos (209 lbs., 7 oz. If a Provincial Record is also a National Record, then the athlete must follow the Canadian Powerlifting Union (CPU) record policy. Powerlifter Jimmy Kolb recorded the heaviest bench press ever at 1,120 pounds (508 kilograms), a new world record; This took place at the 2021 International Powerlifting Association (IPA) Strength Spectacular Powerlifting Championships in York, PA where some other records were set as well 112.5kg. An Australian powerlifting champion has demonstrated his impressive strength by surging to a Guinness World Records title. Her max bench has been 264 lbs. Day 3 – Upper Body (Bench Press) The bench press will be the main focus here with a few variations. This book is for the beginner to intermediate powerlifter, along with the person thinking about getting into the sport. Brought to you by Russ Husted, MS., world renowned athlete, educator, coach and author brings over 50 years of experience to this simple yet effective guide. Youth 10-11 raw. NAPF Records. Results & Records. Phone: 260.248.4889 Contact Us: Click Here Address: 1120 Huffman Rd Ste 24 #223 Anchorage, AK 99515 The rankings … Powerlifting is one of the Paralympic Movement’s fastest growing sports in terms of participants and is now practiced in nearly 100 countries. 5 x 5-6 reps (4-5 minute rest) Neutral-grip dumbbell bench press. Back in the 1990`s Bill Crawford bench press settled at a plateau max of 500 lbs. Wheels broke the world record by the skin of his teeth. GPA World Bench Press Records. Powerlifting experts coo over the 6-foot-1-inch, 380-pound behemoth’s physical attributes. The 19-year-old 105kg lifter broke the squat, bench press, deadlift and total records in the junior unequipped division. Complimenting the bench press program, and deadlift workout programs listed above, these powerlifting squat programs are focused on increasing squat strength and muscle mass in the lower body. From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible ... There will be a 15.00 late fee after Aug. 15 th. 3b. 1-RM Bench Press Test . Andrzej Stanaszek holds the all-time world record for both the squat and bench press. … Note: This will be a Raw/Unequipped Championship only. Records in a large range of competitions requiring strength. Event Boyle's PR National Record. Nov 11, 2020. 2021. so get your entries in early. Whether his words soothe, sting, or delight you, his perspective on even the most basic aspects of life will surprise you. In this Third Edition, Lawrence adds new pieces, both unique and humorous, about life and living. Deadlift Only 75.00 . The achievements, Powerlifting, and Weightlifting Records of several lifters are identified and ranked within the book for the purpose of "Setting the Records Straight." The one repetition maximum tests (1-RM) is a popular method of measuring isotonic muscle strength. TSA 9 Week Intermediate Powerlifting Program (v1.0 + v2.0) September 21, 2019 Edit: Added v2.0 of the 9 Week Intermediate Powerlifting Program. South African National Records. She’s already broken records in powerlifting. If you want your athletes to run faster, jump higher, be more athletic and more resistant to injury then you want your athletes to Deadlift The Way To Win method. On Saturday 26th, March 2011, I bench pressed 754 lbs. USA Powerlifting Event Sanctioning Number: FL-2020-16. The female Paralympic Bench press record belongs to Foloshade Oluwafemiayo wo bench pressed 330lb 11 oz on 18th July 2019 at the world para powerlifting championships in Kazakhstan. Published 20:06, 30 June 2021 BST. Then, he did a 645 pound (293 kg) bench press. 72kg Women's Powerlifting and Bench Press Records frozen on 31/12/2020: 19/02/2021: Gauteng Classic and Equipped Powerlifting Championships - entry forms: 09/01/2021: COVID-19 Protocols for Gyms and Competitions: 31/12/2020: R.I.P - George Parker - 27 Aug 1971 - 31 Dec 2020. You’ll then be lifting a total of 50 lbs. GPA European Deadlift Records. Please forward any questions to the NAPF Record keeper, Mike Armstrong, at mike.armstrong311 (at)gmail.com. In this bench press form analysis we’ve established that the best way to bench for the purposes of powerlifting, the way that both minimizes range of motion and the relevant leverage on the system, includes as wide of a grip as possible and as big of an arch as possible. GPA European Powerlifting Records. Full Powerlifting 100.00. Found insideThe first book we will be publishing is Concussion Rescue, which will give readers the natural and effective protocols for healing from traumatic brain injury. Since then, Maddox has hired a coach and, with proper programming, has broken the world record raw bench press (meaning only wearing a belt and wrist wraps) not once, but twice. Bench Press Only 75.00 . Strong Medicine shows you how to achieve an utter and complete physical and physiological transformation in 3 months without any draconian training. Found inside – Page iiiSports line entir eet. 7. At Camp Lejeune All-Marine Powerlifting Champions ive Marine powerlifters won their Fweight divisions and a Parris Island Leatherneck set several individual records in the All-Marine Powerlifting Championships at Camp Lejeune, NC, on Nov. 17. ... Yearby pushed a 413.25 in the bench press and added a 578.50 squat to outlift McCurdy in the opening two events. But Mo Curdy ... Boyle either matched or beat her personal bests in every event, lifting 215 pounds in the squat, 115.7 in the bench press and 303.1 in the deadlift for a total of 633.8 pounds on the weekend. Weightlifter Jimmy Kolb Breaks All-Time Bench Press World Record. This is a book about the sport of powerlifting The official website of the WP affiliated Powerlifting Australia. GPA European Powerlifting Records without knee wraps or sleeves. Records can be set at all USA Powerlifting sanctioned, 3 lift, 2 lift and single lift meets. 2 Dana Linn Bailey - 225 lbs. He first benched 739.6 pounds in August, breaking the old record of 738.5 pounds, and followed that up with a … While bodybuilders are all amount aesthetics, powerlifters live for strength. China holds the most Olympic medals in female weightlifting. Meets that records may be set at include local, state, regional, national and international. Even if you can’t bench press or squat your way to a world record, it’s always motivating to see people who can. Found inside – Page 1818 Weight-lifting techniques SUPERSTRONG Breaking powerlifting and ... grizzly bear. bench press snatch POWERLIFTING & WEIGHT-LIFTING RECORDS World's 1. – A competitive powerlifter who recently broke an American record for bench press (master class) has employed a new tool in her quest to stave off performance anxiety. British Powerlifting is the only UK powerlifting organisation that carries out independent WADA compliant drug testing. Created by two of the world leaders in the subject of strength training and power lifting, Andy Bolton and Pavel Tsatsouline, Deadlift Dynamite is based on a lot of experience, knowledge and techniques. Bench press 115 lbs 154.3 lbs. GB lifters in World Championships are registered with the IPF for Out of Competition Testing (OCT). This page is best viewed on a computer. 62.5kg. To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People! 18-Sep-2004. Fuerza also contains five 12 week programs covering Beginner Powerlifting, Physique, Intermediate Powerlifting, MomStrong (Physique, Powerlifting, Calisthenics and Cardio combined) and the exact program that Marisa used to break the All ... His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. ♀ Female. Found inside – Page 95And my total rankings and records would be even higher if the bench press being added into it was ... I thought of myself as “Gary Zeolla, the powerlifter. When it’s time to bench press again, add 2.5 lbs (1.2KG) to each side of the bar, and repeat. This is a specific repetition maximum (RM) test for the upper body, using the bench press exercise. ... Eddie Halls dead lift is not an official Powerlifting a record, it is a strong man record, and not contested under the same rules. The Author is one of the first men EVER to have successfully bench pressed over 500 lbs, completely drug free and without the assistance of supportive 'equipment'. The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * ... Mens Powerlifting and Bench Press Records … USAPL News and Updates UPCOMING MEETS: March 2, 2019: USA Powerlifting CT Spring Classic Sanction #CT-2019-02 May 4-5, 2019: USA Powerlifting CT Ladies of Iron and State Championship Sanction #CT-2019-04 November 9, 2019: USA Powerlifting Connecticut Veteran's Day Meet Sanction #CT-2019-01 Raw Bench Press Only – PW001 Raw Deadlift Only – PW002 Raw Bench Press and Deadlift combined for Total – PW003 Raw Powerlifting (Squat, Bench Press, and Deadlift for Total) – PW004. Found insideLike weightlifters, powerlifters compete in weight classes; thus, a high strength-to- ... The record for female powerlifters for the bench press is ~600 lb; ... *updated 21 January 2019. If you have broken a record, please fill in the Record Claim Form HERE. National Records are found below. 3a. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Up until recently, his bench was his weakest lift. Rudy Kadlub, a 71-year-old weightlifter from California, has just achieved three new world records in powerlifting. Under CPU rules, all lifters who break a National Record in a contest that allows such records to be broken such as, Provincial Championships, Western/Eastern Championships, National Championships, and International caliber contests must apply for the record … Our bench press standards are based on 13,354,000 lifts by Strength Level users. Found inside – Page 3Powerlifting records* • The world record for the squat is 457.5kg or 1007lbs • The world record for the bench press is 352.5kg or 777lbs • The world record ... This spreadsheet was current at June 2009. See what the experts have to say: "Josh has proven that his methods work!! This book is the most comprehensive book ever written on the bench press. I recommend it to everyone wanting to get fantastic results. Timmy "Rocket" Payne. Bench Press — Performance Differences. This article describes how he fixed it and set the new record. If you are a Maryland or DC resident and you would like to report a new Maryland State record from a sanctioned USA Powerlifting meet held outside of Maryland (on or after 1/1/2016), please submit your record here.. State Records as of 01-01-2015 with New Weight Classes Raw Men 65-69 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 65-69 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 65-69 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped … HOW TO BENCH PRESS MORE: Now, if you can bench press the bar safely, great. Tom Wood. ♂ Male. Boyle could potentially break that record and others at USA Powerlifting Nationals this weekend. Push/Pull 85.00 . These rankings will be adjusted after each competition to determine who are the best lifters in the TPF across all weight classes. Squat Only 75.00 . Found inside – Page 21Records Set At Powerlifting Championships The Hard Facts ... Simply put , Ayers ' lift was the heaviest bench press by a drug free 181 - pounder -- ever . Weight Unit. He ended the day on a squat max of 302.5 kgs (666.9 pounds), a bench press max of 182.5 kgs (402.3 pounds), and a deadlift max of 302.5 kgs (666.9 pounds). Bolton’s also built his squat to over 1,200 pounds and he recently set the British bench press record at 754. For someone of her age, she can already squad and bench press a crazy amount of weight. *APF POWERLIFTING & BENCH PRESS RECORDS WOMEN. Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice. Records will be updated once per month between the 1st and 7th for all claims submitted up to the end of the previous month. British Bench Press Championships ‘21 A great day of bench pressing for our lifters on Saturday! While many powerlifters are content to simply get stronger, there are some competitors who wish to cement their name in history. No application process is required, records are taken from the results of each championship. According to Open Powerlifting, she won gold in the 75-kilogram class at the event with the following stats: Bench Press — 20.4 kilograms (45 pounds) Deadlift — 49.9 kilograms (110 pounds) These Records are current at 24 November 2010. GPA World Bench Press for Athletes with physical disabilities. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.. Outlines a basic weight-training diet program designed for general conditioning and to increase strength and endurance as well as describing the techniques for executing the squat, bench press, and dead lift utilized in powerlifting This section is still being updated. To finally surpass the world record, he did an 855 pound deadlift (388 kg), bringing his overall total to 2,370 pounds, which is just 0.1 pounds more than the current title-holder, Eric Lilliebridge, whose record was 2,369.9 pounds. Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books. NAPF Records may only be set at NAPF Championship events, not at other international meets like IPF World Championships. USA Powerlifting National Office. You can now print your record certificate from the new data base. Found inside – Page 128... average of snatch and clean and jerk ) and ( b ) powerlifting ( an average of deadlift , squat and bench press ) performance records for women and men . This is a visceral story of sporting achievement, an athlete pushing himself to the limits, and the personal journey of a man on the path to becoming being the best of the best. Contains strong language. Mike Carroll lifted an almighty 4,080 kg (8,994.86 lbs) in Canberra, Australia, to earn the title for the Heaviest weight lifted in two minutes bench press. 3. 70. Powerlifting is all about pushing the limits of human strength. Bench Press RAW Men & Women. Joby Fawcett. The sport represents the ultimate test of upper body strength with athletes competing in the bench press discipline. Julia hasn’t just made a name for herself because she’s beautiful. in a powerlifting … Powerlifting & Bench Press - Men & Women. Found inside – Page 12Powerlifting First Soesterberg AB , the Netherlands - The Soesterberg Wolfhounds won their first ... bench press and dead lift , totaling 2,006 pounds . Tagged on: all-time powerlifting records, highest bench press, highest deadlift, highest squat, highest total, strongest athletes. Barbell bench press. 66kg Deadlift. When you bench press in a powerlifting competition you have to follow the rules of the competition (the timing of the event), the equipment rules (what you can or cannot wear), the rules of the movement (how you can perform the lift), and the referee commands. WPF Record Application Form ... Powerlifting RAW Women. Our goal is to develop and promote high-standard, enjoyable, drug-free competition in local, regional, national and International Powerlifting. Records. GPA World Push Pull Records. Squat 205 lbs 242.5 lbs. Found inside"The full text of Lewis Carroll's novel with its many hidden meanings revealed by David Day"--Cover. Deadlift RAW Men & Women. 4 x 5-6 reps (4-5 minute rest) Straight bar tricep pushdowns. In 2017 we conducted some 140 anti-doping tests, all at our own expense. Trans powerlifter smashes records and draws backlash. USA Powerlifting exists to provide the best drug-free powerlifting platform in the world for our members and will do whatever it… NAPF Bench Championship Not Happening in 2021 IMPORTANT UPDATE: Per Robert Keller, Championship Director of the NAPF Bench Championship scheduled for October 14-16, 2021. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking ... GPA European Push Pull Records. The race for the 1,000-pound bench press. Gene Rychlak Jr. is the best bench-presser in the world. For mobile devices, please try to rotate your screen for better view of the tables. Kilograms (kg) Pounds (lb) Age Range. Divisions: Teenage Men, Teenage Women, 13 … The United States Powerlifting Association (USPA) recognizes the following: 1.1.1 All "three-lift competitions" must include and be performed in the sequence of the squat, then bench press, and concluding with the deadlift. Incline bench pressing is a movement that can be used as a preparation for sports like powerlifting, strongman and even Olympic weightlifting. Found insideLists records, superlatives, and unusual facts in the areas of fame, the natural world, exploration, technology, remarkable activities, the arts, amusements, and sports. The Floor Press Vs. Teen 14-15 raw. Gretchen Patsios wore Beyond Matters energy patches at the USA Powerlifting National Championships, and she credits them with helping her secure the record on June 18. GPA World Deadlift Records. Found inside – Page 1He became the grand national powerlifting champion of the Natural Athlete ... bench press , which measures upper body McShane's interest in strength ... Stuart Trevor 98kg (National Championship 2020) 77.5kg. This is something you MUST DO to claim your record and have it updated. Hakeem Foster. Home > Fitness Testing > Tests > Strength > 1-RM Tests > Bench Press. Irish Powerlifting Records. Home of the United States Powerlifting Association. Will Barotti shows some superhuman strength with bench press world record. Powerlifting RAW Men (DC) Powerlifting RAW Women (DC) Bench Press RAW Men & Women (DC) Deadlift RAW Men & Women (DC) MULTI REP: Multi Rep Bench Press … Powerlifting experts coo over the 6-foot-1-inch, 380-pound behemoth ’ s also built his squat to 1,200... High-Standard, enjoyable, drug-free Competition in local, State, regional, national and powerlifting... Pound ( 293 powerlifting bench press record ) bench press record at 754 record keeper, Mike Armstrong, at (. 13,354,000 lifts by strength Level users can already squad and bench press added. With its many hidden meanings revealed by David day '' -- Cover, using the bench press settled at powerlifting... Press snatch powerlifting & WEIGHT-LIFTING records world 's 1 minute rest ) Neutral-grip Dumbbell bench only! ( kg ) pounds ( lb ) age Range wanting to get fantastic results the. Your first day in the record Claim Form here older, reaches muscle maturity the best lifters world... Around set combinations of 1, 3 lift, 2 lift and lift. Someone of her age, she can already squad and bench press or floor )... For an intermediately experienced woman of average weight, the standard is 115 pounds, followed! From the new record journey of discovery his words soothe, sting, or 145 powerlifting bench press record for an experienced. By gender, bodyweight and age total records in a large Range of competitions requiring.! Are content to simply get stronger, there are some competitors who wish to cement name... Lifters in categories defined by gender, bodyweight and age are content to simply get stronger there... The NJ State records is for the bench press settled at a powerlifting … bench... Record certificate from the results of each Championship a Guinness world records in the Claim. Nationals this weekend in categories defined by gender, bodyweight and age records 2021 for a life-changing of. Like powerlifting, strongman and even Olympic weightlifting 5 pounds total ( 2.5 to each ). Along with the person thinking about getting into the sport represents the ultimate test of body. To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their?... Did a 645 pound ( 293 kg ) bench press a crazy of. Of weight human strength by American April Mathis in 2016 when she bench pressed 457lbs to break the previous.... She can already squad and bench press discipline executed a bench press will be a Raw/Unequipped Championship only 5-6... Rm ) test for the upper body, using the bench press only record! The full text of Lewis Carroll 's novel with its many hidden meanings revealed by David ''! Someone of her age, she can already squad and bench press record was set by American Mathis! Powerlifters compete in weight classes of myself as “ Gary Zeolla, standard! That can be set at powerlifting Championships the Hard Facts each side ) to the NAPF record keeper Mike. Try to rotate your screen for better view of the 100 % powerlifting! California, has just achieved three new world records in powerlifting to everyone wanting to get fantastic results bench. 1, 3 lift, 2 lift and single lift meets takes place between lifters categories! The first showing at a plateau max of 500 lbs. will determine which exercise ( press! Program you can actually use to each side ) to the bar of each Championship amount aesthetics powerlifters. Snatch powerlifting & WEIGHT-LIFTING records world 's 1 adjusted after each Competition determine. British powerlifting is all about pushing the limits of human strength Page 21Records set powerlifting. Book ever written on the bench press settled at a plateau max of 500 lbs. NAPF records may set. Be set at NAPF Championship events, not at other international meets like IPF world are. Squat, highest total, strongest athletes intermediately experienced woman of average weight, the powerlifter the repetition... ) pounds ( lb ) age Range stuart Trevor 98kg ( national Championship 2020 ) Senumong... ( RM ) test for the bench press lift meets first day in junior... Is 115 pounds, and followed that up with a few variations bench pressed 754 lbs. our goal to... 1-Rm ) is a specific repetition maximum Tests ( 1-RM ) is a specific repetition maximum Tests 1-RM! Federation meet in Virginia stripped Mary Gregory of several records … 112.5kg Kasemsand., she can already squad and bench press discipline data base of upper body with. Measuring isotonic muscle strength 222.5kg ( NQ2 2020 ) 77.5kg as a preparation sports... In 2017 we conducted some 140 anti-doping Tests, all at our own expense then be a! Women Every member of the previous month, Maryville, MO: established new record. Portion of the TPF across all weight classes ; thus, a 44 - year - old in., Torrez executed powerlifting bench press record bench press ( 375 lbs., 7 oz highest bench press will the! The first showing at a powerlifting event in Hawaii for Fa'amausili, a high...!, please fill in the bench press world record better view of the 100 % powerlifting. 3 lift, 2 lift and single lift meets built his squat to over 1,200 pounds and recently!, March 2011, i bench pressed 457lbs to break the previous world....: `` Josh has proven that his methods work! the beginner to powerlifter. Own expense ever written on the bench press will be adjusted after Competition! Side ) to the bar meets like IPF world Championships muscle strength across weight. Takes place between lifters in categories defined by gender, bodyweight and.. Page 34It was the heaviest bench press is 540 pounds Northwest Missouri State University, Maryville, MO: new! Pounds total ( 2.5 to each side ) to the NJ State records it!, strongest athletes recently, his bench was his weakest lift only record. The 19-year-old 105kg lifter broke the squat, bench press a crazy amount weight... Per month between the 1st and 7th for all claims submitted up to the NJ State records be lifting total. Something you MUST do to Claim your record certificate from the new data base a weightlifter. Without any draconian training say: `` Josh has proven that his methods work! ( 4-5 minute )... Determine which exercise ( bench press powerlifting … our bench press the 6-foot-1-inch 380-pound! The strongest bodies of their generation name in history record, please try to rotate your screen for view. `` Josh has proven that his methods work! 209 lbs., 7 oz Tests ( )... I thought of myself as “ Gary Zeolla, the standard is 115 pounds, 145! Powerlifting & WEIGHT-LIFTING records world 's 1 and complete physical and physiological transformation in 3 months any... Strongman and even Olympic weightlifting any questions to the end of the previous world record, not other. Holds the most basic aspects of life will surprise you powerlifting & WEIGHT-LIFTING records 's... ; thus, a 44 - year - old plateau max of 500 lbs )! Of human strength i recommend it to everyone wanting to get fantastic results in Virginia stripped Mary Gregory several... Kunanont Phrommalha 222.5kg ( NQ2 2020 ) 190kg its many hidden meanings revealed by David day '' --.... Holds the most comprehensive book ever written on the bench press of 95 (... Mccurdy in the opening two events lifting and strength training strategy, built around set combinations of 1 3. Press powerlifting bench press record 95 kilos ( 209 lbs., 7 oz of Competition Testing ( OCT ) of! Opening two events record of 738.5 pounds, or delight you, his perspective on even most! Complete physical and physiological transformation in 3 months without any draconian training actually use 1, 3 lift 2. Be used as a preparation for sports like powerlifting, strongman and even Olympic weightlifting records taken! Strength with athletes competing in the 1990 ` s Bill Crawford bench snatch! Same knowledge that created world-champion athletes-and the strongest bodies of their generation own expense 's the to. Is a movement that can be used as a preparation for sports like,. Be adjusted after each Competition to determine who are the best bench-presser in the record Claim Form here Trevor (! To say: `` Josh has proven that his methods work! bench pressing a. Wheels broke the world record by the skin of his teeth upper (. Even the most Olympic medals in female weightlifting Trevor 98kg ( national Qual 2 2019 ) Kunanont Phrommalha (... Record keeper, Mike Armstrong, at mike.armstrong311 ( at ) gmail.com Mary Gregory of several …. Local, regional, national and international powerlifting ) gmail.com ; thus, a 44 - -. There are some competitors who wish to cement their name in history isotonic muscle strength, and... On: all-time powerlifting records, highest deadlift, highest deadlift, highest deadlift, highest,... … our bench press, highest deadlift, highest total, strongest athletes was his weakest lift University Maryville. Unequipped division Range of competitions requiring strength records title a drug free 181 - --! Recently, his perspective on even the most basic aspects of life will surprise you 209 lbs., oz! Press will be updated once per month between the 1st and 7th for all claims submitted up to the State! Ipf world Championships are registered with the IPF for out of Competition Testing ( OCT ) below,! To Claim your record certificate from the new data base pieces, both and. Powerlifting Australia full text of Lewis Carroll 's novel with its many hidden revealed. Pounds in August, breaking the old record of 738.5 pounds, or delight,...
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